Welcome
To the 3 Month
F1 Fitness Programme
Hello and welcome to the 3-Month F1 Fitness programme. Enter your details below and download the training sessions.
Spaces on the app are now filled! Thank you everyone who showed an interest. If you remain interested in joining the full app and having access to individual programmes, assessments and 24/7 chat with myself send me an email at bradley@eliteformulaperformance.com and I will place you on the waiting list.
Welcome
To the 3-Month F1 Fitness Course
Hello and welcome to the 3-Month F1 Fitness programme. Enter your details below and download the training sessions.
We’re here for you
Meet the Team
Matt Murray-Downing
Matt is a Human Performance Consultant & Physiotherapist working with both Red Bull junior Drivers in Formula 2 and British Gymnastics teams. He holds expertise in upper limb injuries, sports rehab & Paediatrics and has delivered guest lectures on sports performance at Writtle College. He has a degree with Honours in Physiotherapy from the University of East Anglia and is a Certified Strength & Conditioning coach.
Bradley Scanes
Brad is a Human Performance Consultant, Professional Sport and Private Chartered Physiotherapist, and Performance Coach. He currently works with Formula 1 World Champion, Max Verstappen, as well as consulting to the British Gymnastics team and providing injury assessment and treatment. With a Masters in Sport and Exercise Science from Loughborough University, Brad has gained extensive experience working with elite athletes.
Grace Covington
Grace is a physiotherapist with specialized training in pelvic health, who can work with clients on pregnancy, gynaecology, hormone-related issues, performance training, and injury rehabilitation. She has worked with professional rugby and international rugby sevens teams in the past and now consults with individual athletes from various sports such as horse jumping, triathlon, dance, and boxing.
Bradley Scanes
Brad is a Human Performance Consultant, Professional Sport and Private Chartered Physiotherapist, and Performance Coach. He currently works with Formula 1 World Champion, Max Verstappen, as well as consulting to the British Gymnastics team and providing injury assessment and treatment. With a Masters in Sport and Exercise Science from Loughborough University, Brad has gained extensive experience working with elite athletes.
Matt Murray-Downing
Matt is a Human Performance Consultant & Physiotherapist working with both Red Bull junior Drivers in Formula 2 and British Gymnastics teams. He holds expertise in upper limb injuries, sports rehab & Paediatrics and has delivered guest lectures on sports performance at Writtle College. He has a degree with Honours in Physiotherapy from the University of East Anglia and is a Certified Strength & Conditioning coach.
Grace Covington
Grace is a physiotherapist with specialized training in pelvic health, who can work with clients on pregnancy, gynaecology, hormone-related issues, performance training, and injury rehabilitation. She has worked with professional rugby and international rugby sevens teams in the past and now consults with individual athletes from various sports such as horse jumping, triathlon, dance, and boxing.
Elite Formula Physio & Training Podcast
Personal treatment, rehabilitation & training
Our focus is on you.
Working through the different stages of reducing pain right up to performing at the highest level.
We will monitor progress and adjust intervals based on your pain, injury, and targets. Our team, consisting of Bradley Scanes, Matt Murray-Downing, and Grace Covington, is available 24/7 to support you in overcoming pain and achieving your goals.
Average won’t cut it. You need the best and we’re targeting people in pain and people who have a goal and want to improve performance in a sport or activity.
Latest from the Blog
The Elite Formula Physio
& Training blog
Bradley Scanes Keynote Speaker: The High-Performance Speaker Helping Teams Thrive Under Pressure
Bradley Scanes is not just an elite performance coach; he is a powerful keynote speaker who transforms the high-stakes world of professional sport into practical insights for business, leadership, and team success. Bringing Elite Sport Insight to the Stage With more...
Why Static Stretching Before Running Increases Injury Risk | Train Smarter
Last week, a runner came to me feeling completely frustrated. He was doing everything he thought he should be training consistently, eating well, and stretching for 30 minutes before every run. And yet, he kept getting injured. “I’m doing everything right,” he said....
What F1 Taught Me About Rest Days (Most Runners Get This Wrong)
When most people think about Formula 1, their minds go straight to speed, strategy, and high-stakes racing. They imagine roaring engines, high-speed overtakes, and drivers pushing themselves and their cars to the limit. But during my years working in elite...
The “Weird” Training Mistake That Holds So Many Athletes Back
As a coach, I work with driven, goal-oriented athletes. The kind of people who never miss a session, always follow the plan, and take pride in ticking every box. At first glance, that sounds ideal. And in many ways, it is. But here’s the weird training mistake I see...
Bridging the Gap: Can Sim Racers Physically Match Real-World Drivers?
The Rise of Sim Racing in Motorsport In recent years, simulator motor racing has become increasingly popular, with many enthusiasts competing in virtual racing series around the world. While it may seem like a simple video game, simulator motor racing requires a high...
The Neck & Neck Pain
Whaaaaat!? 600 Times an Hour! No Wonder It’s So Sore! In the lead-up to the launch of our FREE online physiotherapy offer for neck pain, let’s take a closer look at why the neck plays such a crucial role in our daily lives. The human neck is the most complex, mobile...
Behind the Scenes of Winning: Bradley Scanes on The Business of Winning Podcast
This week on The Business of Winning, host Mark welcomes a remarkable guest: Bradley Scanes, performance coach to World Champion Max Verstappen from 2019 to 2023. Bradley played a pivotal role in helping Max secure multiple titles, guiding him through the physical and...
Inside the Mind of a Champion: Brad Scanes on Training Max Verstappen
This week, Matt Baker sits down with Brad Scanes, former physio and fitness coach to four-time World Champion Max Verstappen, for an unfiltered conversation about life behind the scenes of a motorsport icon. Training a Champion Brad shares the unique challenges of...
