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Elite-level Performance Coaching, Physio & Training for everyone. Get out of pain, and get back to performing at the highest level.
Bradley Scanes is not just an elite performance coach; he is a powerful keynote speaker who transforms the high-stakes world of professional sport into practical insights for business, leadership, and team success. Bringing Elite Sport Insight to the Stage With more...
Last week, a runner came to me feeling completely frustrated. He was doing everything he thought he should be training consistently, eating well, and stretching for 30 minutes before every run. And yet, he kept getting injured. “I’m doing everything right,” he said....
When most people think about Formula 1, their minds go straight to speed, strategy, and high-stakes racing. They imagine roaring engines, high-speed overtakes, and drivers pushing themselves and their cars to the limit. But during my years working in elite...
As a coach, I work with driven, goal-oriented athletes. The kind of people who never miss a session, always follow the plan, and take pride in ticking every box. At first glance, that sounds ideal. And in many ways, it is. But here’s the weird training mistake I see...
The Rise of Sim Racing in Motorsport In recent years, simulator motor racing has become increasingly popular, with many enthusiasts competing in virtual racing series around the world. While it may seem like a simple video game, simulator motor racing requires a high...
Whaaaaat!? 600 Times an Hour! No Wonder It’s So Sore! In the lead-up to the launch of our FREE online physiotherapy offer for neck pain, let’s take a closer look at why the neck plays such a crucial role in our daily lives. The human neck is the most complex, mobile...
This week on The Business of Winning, host Mark welcomes a remarkable guest: Bradley Scanes, performance coach to World Champion Max Verstappen from 2019 to 2023. Bradley played a pivotal role in helping Max secure multiple titles, guiding him through the physical and...
This week, Matt Baker sits down with Brad Scanes, former physio and fitness coach to 3-time World Champion Max Verstappen, for an unfiltered conversation about life behind the scenes of a motorsport icon. Training a Champion Brad shares the unique challenges of...
Reflecting on the Red Bull Ring: Triumphs and Challenges In 2021, the Red Bull Racing team marked a significant milestone with back-to-back wins, setting the tone for a dominant triple header that included a victory in France. These achievements at the Red Bull Ring...
Is Physical and Mental Training Important for Simulator Racing? In recent years, simulator motor racing has become increasingly popular, with many enthusiasts competing in virtual racing series around the world. While it may seem like a simple video game, simulator...
Are you tired of living with pain? Have you been searching for a solution that truly works? Look no further! Elite Formula Physio & Training is thrilled to announce the launch of our new in-person clinics with the one and only Brad Scanes. Brad Scanes: Your Pain...
Reducing body fat percentage is a common goal for individuals looking to improve their overall health and appearance. While weight loss is often the primary focus, it's important to understand that the ultimate objective should be to reduce body fat while preserving...
Combining Strength and Cardiovascular Exercise within Hybrid Training for Optimal Fitness Coaching is a complex and multifaceted practice that requires a combination of skills, knowledge, and experience to be effective. Traditionally, coaching has been viewed as more...
Combining Strength and Cardiovascular Exercise within Hybrid Training for Optimal Fitness Introduction Hybrid training, also known as concurrent training, refers to a type of exercise program that combines both strength and cardiovascular exercise in a single workout...
The Road to High Performance Formula 1 is the pinnacle of motorsport, where teams compete not only for individual driver championships but also for the prestigious Constructors Championship. To win the Constructors Championship requires a combination of exceptional...
The Japanese Grand Prix has long been a staple of the Formula 1 calendar and off the back of the Singapore Grand Prix, one of the most exciting races of the year, it promises to be more captivating than ever! Can Red Bull bounce back and take the constructors...
1. Exercise Some people will have more time to exercise, some people will have less. Both is fine. I choose to do less but I do something every other day, because I enjoy it. Staying Fit on holiday can be easy! The nice thing about holiday is it give you the...
The Circuit de Spa-Francorchamps, located in the picturesque Ardennes forest in Belgium, is one of the most iconic racetracks in the world. It is a 7.004-kilometer (4.352-mile) track that winds through the hilly terrain, offering a unique and challenging experience...
Ouch. I had never actually considered how painful shin splints or medial tibial stress syndrome (MTSS - Medial tibial stress syndrome) is! Really painful by the way. So yes, the physio training for the marathon got MTSS (Medial tibial stress syndrome). He should have...
“They only have to drive a car” as I answer questions to what we do to prepare drivers to race. Similar to neck strength, an overlooked area of driver fitness is the ability to perform in considerably hot conditions. Although I imagine slightly more understood by many...
Running is a popular and effective way to maintain physical fitness and improve cardiovascular health. However, running in the heat, especially during the summer months, can pose significant challenges and risks to runners. Heat stress can affect a runner's...
The Hungarian Grand Prix, held at the Hungaroring, a circuit located near Budapest, Hungary has been a fixture on the Formula 1 circuit since 1986 and is the second most consecutively used circuit behind Monza having appeared on the calendar ever since. It is renowned...
After another great win out in Montreal, Canada making it 4 in a row for us, we had a good week at home, recovering and training to get ready for our first home race of the year at the Red Bull Ring in Spielberg, Austria. A place I love not just for the country and...
The Canadian Grand Prix is always a good stop on the calendar. Good city, nice places to eat and good racing. The race is held at the Circuit Gilles Villeneuve, named after the late Canadian racing driver Gilles Villeneuve. The track is located on the Île Notre-Dame...
And that is not just the Miami basketball team making an excellent run in the playoffs so far! Miami Grand Prix was the most physically demanding race of the entire year last year. The temperature will be high 20s / low 30s but what is an extra burden is the humidity...
We have had a nice little three and half weeks break, training and preparing for a very busy upcoming schedule, and now it is time to get back to it with a new weekend structure and a high-speed, high-pressure race to kick us back into action. The Azerbaijan Grand...
What a crazy chaotic race the Australian Grand Prix was! Three Red flags... two, one after each and a lot of unhappy drivers and teams. Fortunately for us we were able to stay calm in the chaos and get the win. I have always said that flexibility and adaptability is...
